Still going strong

I have been really struggling with my shoulder pain, but pushing forward as much as I can. I am still attending classes 3 days a week and feel much more confident with the exercises (I still hate burpees, though …) I have a weigh in next class and we’ll see what happens with that.  It is really the first one I am just not stressing out over one bit.

083111

Boot camp with my sister

My sister Stephanie came to visit with her husband and my nephews, and I was so excited to see them and to see my sister’s reaction in person to my 30 pound weight loss.  She was so surprised, and impressed by what I have accomplished – she is an avid yogi and knows how difficult this has been for me.  She was interested in going to class with me, so we hit the 8:30am class Saturday morning before taking the kids to Seattle.

Stephanie is in amazing shape, and even given that she said the class completely wiped her out.  I loved hearing her say over and over – “I can’t believe you are doing this three days a week – wow!”

We went downtown to Pikes and the Space Needle, and here is a picture of us:

30Pounds

I still am hiding a bit, not completely comfortable showing how fat I still am, even after losing 30 pounds.  I am proud and happy about the weight loss, but cognizant that I still have a LONG way to go …

there-it-is

Third month of boot camp

Going into my third month and down 30 pounds – I’m liking all the threes I see right now! I really didn’t think the weight loss would accelerate to this degree after the first month was so disappointing (relative to the effort put in).  Looking at this picture really puts things into perspective, thinking about what I had to replace in order to start losing fat:

5-pounds-of-fat-vs-5-pounds-of-muscle-mass-comparison

I am having some trouble with a shoulder injury last week after doing some modified push ups.  I felt something snap in my right shoulder, and it hurt, but I thought it was just the “work through it” type pain I have been dealing with all along with my knees and, really, my entire body throughout all this! I also know that my shoulder is weak from the 2006 moving injury, and the pain I am feeling might just be a flare up from that triggered by working the weakened muscle.  Whatever it is, my shoulder aches all the time and really bothers me, but I am trying to work through it and stay focused on my fitness and weight loss goals.

To end on a positive, I did get an awesome surprise from my husband today!

081111 081111_a

Injury from a very challenging WOD

I felt a snap in my shoulder when trying to do the pushups from this WOD, and I don’t know if I really caused something bad to happen in my shoulder or what.  I am sincerely hoping it is just sore and not a big deal!!  This was a really, really, really tough workout for me!

bootcamp8_4_11

I am including some pictures of recent workouts at JTS to show examples of the exercises we do.  Here are box jumps (and they suck!)

boxjumps

Push ups are done this way, and yeah – the sweat on the floor is really gross!!

burpees1

We workout in different stations, switching around based on the WOD

inside

inside2

InsideRings

kettlebell  plank

And when we go outside, we often do stuff like this:

outsideweights

And then there is this – always this …

crossfit-meme-generator-crossfit-ohhh-it-s-a-deeep-burn-b433a5

The BIG Three – O

 

080311_a

1330788914401_3296636