Overthinking …

I don’t know how to be anything but intense

Close your eyes, drop into your heart space, focus on your breath and heart center, breathe in for 6 and out for 6 …

I don’t know how to experience without feeling too much and thinking too much

Sit with the emotions that arise; feel them, name them, validate them, own them, accept them, then let them go …

I don’t know how to sit still and quiet my mind and just be

Focus on your breath and feel your heart beat …

I am always searching, always questioning, struggling to find the meaning and connnections in everything

Shed the layers of mental defense, focus on your breath, feel your heart beat – channel this energy and use it to choose what is worthy of your intellectual gifts, and let the rest go. This is your superpower, use it wisely …

I am passionate and I am deep

Accept what comes and let go of what does not serve your soul, every single thing is not worthy of the value of your passion …

Let go of your need for solutions and connections, just let life be …

And even if I am misunderstood, I am finally ok with that!

Close your eyes, breathe, and feel your heart beat …

Remember your superpower and smile; you are the only one who needs to believe in the strength and value of your energy and what would justify its use …

Self love and acceptance will bring peace to your heart center …

It doesn’t matter what anyone else thinks or believes about you …

Just breathe …

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