Sometimes when you almost don’t make it to yoga class, it becomes the best day you could have, better than anything you could have imagined! [Read more…]
Today in my vinyasa hot yoga class I was able to hold a side plank on both sides twice without going down to one knee. [Read more…]
I have been really struggling with my shoulder pain, but pushing forward as much as I can. I am still attending classes 3 days a week and feel much more confident with the exercises.
I still hate burpees, though … [Read more…]
Going into my third month and down 30 pounds – I’m liking all the threes I see right now! I really didn’t think the weight loss would accelerate to this degree after the first month was so disappointing (relative to the effort put in). [Read more…]
I felt a snap in my shoulder when trying to do the pushups from this WOD, and I don’t know if I really caused something bad to happen in my shoulder or what. I am sincerely hoping it is just sore and not a big deal!! This was a really, really, really tough workout for me! [Read more…]