The Whole U program at the University of Washington has featured my weight loss and fitness story on their blog website! I am so honored to be part of that program and grateful they have published what I wrote so that it can give other people hope who are struggling with hypothyroid and weight problems. [Read more…]
This is the first time I have prepared for a race and to leave town from the airport on the same day. Michael’s 30th high school reunion in Southern California just happens to be the same day as the race. [Read more…]
I saw several new year resolution follow ups on Facebook this week for 2013, some of which were talking about goals last year of running 13 races in 2013. Some people met their goal, others didn’t. [Read more…]
After a day of rest, due to being QUITE sore, I went out again for Week 2 Day 1 of Couch to 5K.
This workout is 31 minutes, with a 5 minute warm up walk, then alternate 1.5 minutes of jogging and 2 minutes of walking for 21 minutes, then walk for 5 minutes for cool down. [Read more…]
Despite being pretty sore from yesterday, I was determined to make the most of this weekend and was happy Michael decided to go out with me! [Read more…]
Today was the day I decided to finally start the Couch to 5K app to prepare for the 5K race I signed up for in Alki Beach. [Read more…]
Another week of boot camp classes, and I’m ever so slowly starting to see some objective and measurable results from all this effort. That is truly the only thing that helps me stick with it through all the agony! [Read more…]