Third month of boot camp

Going into my third month and down 30 pounds – I’m liking all the threes I see right now! I really didn’t think the weight loss would accelerate to this degree after the first month was so disappointing (relative to the effort put in).  Looking at this picture really puts things into perspective, thinking about what I had to replace in order to start losing fat:

5-pounds-of-fat-vs-5-pounds-of-muscle-mass-comparison

I am having some trouble with a shoulder injury last week after doing some modified push ups.  I felt something snap in my right shoulder, and it hurt, but I thought it was just the “work through it” type pain I have been dealing with all along with my knees and, really, my entire body throughout all this! I also know that my shoulder is weak from the 2006 moving injury, and the pain I am feeling might just be a flare up from that triggered by working the weakened muscle.  Whatever it is, my shoulder aches all the time and really bothers me, but I am trying to work through it and stay focused on my fitness and weight loss goals.

To end on a positive, I did get an awesome surprise from my husband today!

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