Week 1 Day 2 and 3 of Couch to 5K

Despite being pretty sore from yesterday, I was determined to make the most of this weekend and was happy Michael decided to go out with me!

Week 1 Day 2 of C25K

Week 1 Day 2 of C25K

Week 1 Day 2 is a 5 minute brisk walk for a warm up, then alternating 1 minute of jogging with 1.5 minutes of walking for a total of 20 minutes, then a 5 minute cool down walk.  I felt so great after the first 30 minutes that I thought I should combine two days into one, so that is what I did.  Day 3 is the same workout as Day 2.  Michael walked while I ran ahead and back to him during the one minute jogging parts of the workout, then we walked together for the 1.5 minutes.

Week 1 Day 3 of C25K

Week 1 Day 3 of C25K

 

We were walking on Soos Creek Trail in Covington/Kent, and just went two miles up the trail, and then two miles back.  It was another beautiful day, and a little bit too warm but the shade on the trail made it perfect walking/running conditions.  The trail reminded us of Feralas in World of Warcraft!

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