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How I lost a bunch of weight and found my true self through running, yoga & therapy

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Ticket to enter Machu Picchu and climb Huayna Picchu

February 25, 2018 by nowheregirl

I will be trekking on the Inca Trail to Machu Picchu. The trek begins on May 4 and we arrive at Machu Picchu on May 7.  The Inca Trail permit includes entry to Machu Picchu for May 7, so that is already taken care of.  [Read more…]

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Filed Under: Machu Picchu Tagged With: Huayna Picchu, Inca Trail, Machu Picchu, Perú

Machu Picchu and the Inca Trail

February 15, 2018 by nowheregirl

With Everest Base Camp crossed off the top of my bucket list for my 50th birthday, I am moving down to the second item for my 51st – Machu Picchu! [Read more…]

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Filed Under: Machu Picchu Tagged With: hiking, Inca Trail, Machu Picchu, Perú, trek, world travel

Relationship problems

February 14, 2018 by nowheregirl

I have been misunderstood for so long that I am terrified of it. That fear causes me to second guess every minor detail of any social interaction. [Read more…]

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Filed Under: Self-Discovery Tagged With: Asperger’s Syndrome, autism, relationships, Self-aware, self-discovery, self-improvement, social skills

Efficiency and Perfection Part 2: Procrastination and Change

February 4, 2018 by nowheregirl

Procrastination is a different deal with me than with other people, but it is just as toxic.

‘I can’t clean up those papers yet because I am not going upstairs anyway right now.’ [Read more…]

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Filed Under: Self-Discovery Tagged With: change, Efficiency, healing, perfectionist, procrastination, Self-aware, self-discovery, self-improvement

Efficiency and Perfection OCD – Part 1

February 3, 2018 by nowheregirl

There is a long list of wonky quirks about me, and I intend to write about all of them as truthfully as I can. [Read more…]

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Filed Under: Self-Discovery Tagged With: Efficiency, perfectionist, Self love, Self-aware, self-discovery, self-improvement

Groundhog Day in the Pacific Northwest

February 2, 2018 by nowheregirl

Today is Groundhog Day, which also happens to be one of my most favorite movies, but back to the point. [Read more…]

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Filed Under: Everything Else

Laugh with me on this journey

January 31, 2018 by nowheregirl

I have a thing that makes me a bit whacky sometimes, and also unusually anxious about stuff that doesn’t usually bother most people. [Read more…]

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Filed Under: Self-Discovery Tagged With: healing, inner child, Self love, self-discovery, self-improvement

The Bag of Shit Theory

January 27, 2018 by nowheregirl

Let’s say you’re walking around all alone with nothing and you find a nice-looking bag on the side of the road.

You pick it up, and it seems like a really nice bag, so you hang onto it for a while. [Read more…]

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Filed Under: Self-Discovery

When you almost hit a deer, National Peanut Butter Day, and National Compliment Day

January 24, 2018 by nowheregirl

At first glance, there would seem to be no correlation between these three events. Before this afternoon, I would have totally agreed. [Read more…]

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Filed Under: Everything Else Tagged With: funny story, peanut butter

Overthinking …

January 22, 2018 by nowheregirl

I don’t know how to be anything but intense

Close your eyes, drop into your heart space, focus on your breath and heart center, breathe in for 6 and out for 6 … [Read more…]

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Filed Under: Self-Discovery Tagged With: breathe, healing, overthinking, Self love

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A little about Shelly …

I have lost nearly 100 pounds since May 2011 using cross fit, yoga, and running. My blog discusses weight loss, yoga, running, trekking in Nepal and Peru, personal therapy, and relationships. I welcome you to join me on this self-discovery and healing journey! Namaste

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Recent Posts

  • Ticket to enter Machu Picchu and climb Huayna Picchu
  • Machu Picchu and the Inca Trail
  • Relationship problems
  • Efficiency and Perfection Part 2: Procrastination and Change
  • Efficiency and Perfection OCD – Part 1
  • Groundhog Day in the Pacific Northwest
  • Laugh with me on this journey
  • The Bag of Shit Theory
  • When you almost hit a deer, National Peanut Butter Day, and National Compliment Day
  • Overthinking …

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