How I lost a bunch of weight and found my true self through running, yoga & therapy
July 31, 2012: After a day of rest, due to being QUITE sore, I went out again for Week 2 Day 1 of Couch to 5K.
This workout is 31 minutes, with a 5 minute warm up walk, then alternate 1.5 minutes of jogging and 2 minutes of walking for 21 minutes, then walk for 5 minutes for cool down. [Read more…]
Despite being pretty sore from yesterday, I was determined to make the most of this weekend and was happy Michael decided to go out with me! [Read more…]
Today was the day I decided to finally start the Couch to 5K app to prepare for the 5K race I signed up for in Alki Beach. [Read more…]
Why wasn’t the Rapture yesterday instead of tomorrow, then I wouldn’t have had to do this insane workout that I am still shaking from hours later … [Read more…]
