This year has taught me:
How to mend my own heart,
How to accept painful realizations with grace, [Read more…]
Exposing my inner child
Through counseling I am learning more about myself and the deep seated reasons behind my difficulties in communicating how I feel. [Read more…]
My story is featured on the UW Whole U website!
The Whole U program at the University of Washington has featured my weight loss and fitness story on their blog website! I am so honored to be part of that program and grateful they have published what I wrote so that it can give other people hope who are struggling with hypothyroid and weight problems. [Read more…]
Yoga From Michael’s Perspective
I asked Michael to write me some notes to describe how he felt going to hot yoga class with me on Saturday, and this is what he posted on Facebook:
Turns out it isn’t always about me. [Read more…]
At the top of my bucket list is …
I have dreamed of visiting base camp at Mt. Everest as long as I can remember – and this article from RMI Expeditions really captures a lot of what fascinates me! [Read more…]
Seattle Rock n Roll Half Marathon 6/21/14
This is the first time I have prepared for a race and to leave town from the airport on the same day. Michael’s 30th high school reunion in Southern California just happens to be the same day as the race. [Read more…]
Sometimes when you almost don’t make it to yoga …
Sometimes when you almost don’t make it to yoga class, it becomes the best day you could have, better than anything you could have imagined! [Read more…]
Conquering the side plank
Today in my vinyasa hot yoga class I was able to hold a side plank on both sides twice without going down to one knee. [Read more…]
Ten Years Ago This Weekend …
Ten years ago Michael replied to my profile on Match.com – and the rest is history! I simply cannot believe it has been ten years – I remember that day so clearly, like it was yesterday! [Read more…]
Too Hot Yoga
After missing yoga by one minute on Saturday morning (door was locked, ugh!), and then not being able to go to yoga yesterday due to the Seahawks/49ers playoff game party. [Read more…]
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