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Nowhere Girl

How I lost a bunch of weight and found my true self through running, yoga & therapy

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First month done!

June 13, 2011 by nowheregirl

One full month of boot camp is behind me, and what do I have to show for it? As of today, June 13, 2011, I have lost 12 pounds and 5% of my body fat!!  [Read more…]

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Filed Under: Boot Camp Tagged With: boot camp, bootcamp, improvement, milestones, weight loss

Down 7 pounds!

June 10, 2011 by nowheregirl

Another week of boot camp classes, and I’m ever so slowly starting to see some objective and measurable results from all this effort.  That is truly the only thing that helps me stick with it through all the agony! [Read more…]

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Filed Under: Boot Camp Tagged With: boot camp, hard workout, Jillian Michaels, knee pain, running, weight loss

Will I ever be an athlete?

June 3, 2011 by nowheregirl

I went to Matt’s track award ceremony for pole vault yesterday, and his coach had such great things to say about him and how he just blew them away with his learning curve just starting out this year for the first time.   [Read more…]

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Filed Under: Boot Camp Tagged With: bootcamp, crossfit, weight loss

Boot camp and knee problems

June 1, 2011 by nowheregirl

I don’t know what I am doing wrong, or why karma is turning on me, but my knees are killing me. My right knee is particularly bad, and is now snapping when I move it. [Read more…]

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Filed Under: Boot Camp Tagged With: bootcamp, crossfit, knee pain, weight loss

WTF

May 27, 2011 by nowheregirl

I really thought I would have lost some weight after two weeks of killing myself, but not yet, although I know I am getting stronger. If this doesn’t work for losing weight, though, I don’t even know what else to do. [Read more…]

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Filed Under: Boot Camp Tagged With: bootcamp, crossfit, weight loss

First running day in boot camp

May 20, 2011 by nowheregirl

Why wasn’t the Rapture yesterday instead of tomorrow, then I wouldn’t have had to do this insane workout that I am still shaking from hours later … [Read more…]

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Filed Under: Boot Camp Tagged With: bootcamp, crossfit, running app, weight loss

The Six-Week Challenge

May 18, 2011 by nowheregirl

Just as I was starting boot camp at Jowers Training Systems, they were advertising a six-week transformation challenge (the details and announcement can be found by clicking here). [Read more…]

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Filed Under: Boot Camp Tagged With: bootcamp, crossfit, weight loss

Facing the cold, hard, nasty truth …

May 16, 2011 by nowheregirl

I am mortified looking at these pictures, just mortified … My body is nearly 50% fat … I cannot even look at the pictures, it isn’t even me, it can’t be … [Read more…]

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Filed Under: Boot Camp Tagged With: before, bootcamp, crossfit, weight loss

First Day of Boot Camp Class

May 13, 2011 by nowheregirl

When I saw this Groupon, I knew I had no excuse – I had to try what so many had told me worked so well – even though the mere thought of showing up, let alone trying to do any of the difficult exercises, would be one of the greatest challenges of my life. [Read more…]

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Filed Under: Boot Camp Tagged With: bootcamp, crossfit, weight loss

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A little about Shelly …

I have lost nearly 100 pounds since May 2011 using cross fit, yoga, and running. My blog discusses weight loss, yoga, running, trekking in Nepal and Peru, personal therapy, and relationships. I welcome you to join me on this self-discovery and healing journey! Namaste

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