One full month of boot camp is behind me, and what do I have to show for it? As of today, June 13, 2011, I have lost 12 pounds and 5% of my body fat!! 
I had hoped that losing 12 pounds would be more visually dramatic, and that is so disappointing! The numbers keep me motivated to continue the torture because at least they are going in the right direction – finally!! I have put in this kind of effort with exercise many times before without any changes, so I will take any objective indication of progress as winning!! 
But there is some good news with progress that I posted on Jeff’s Facebook page, and then he reposted on the JTS page:
I think I was so excited when writing that I made a mistake and should have said “muscle replacing fat” – but point made!! In the meantime, I wish my cats would move because my legs hurt so bad I can hardly step over them when they block the stairs …
