I don’t know how to be anything but intense
Close your eyes, drop into your heart space, focus on your breath and heart center, breathe in for 6 and out for 6 …
I don’t know how to experience without feeling too much and thinking too much
Sit with the emotions that arise; feel them, name them, validate them, own them, accept them, then let them go …
I don’t know how to sit still and quiet my mind and just be
Focus on your breath and feel your heart beat …
I am always searching, always questioning, struggling to find the meaning and connnections in everything
Shed the layers of mental defense, focus on your breath, feel your heart beat – channel this energy and use it to choose what is worthy of your intellectual gifts, and let the rest go. This is your superpower, use it wisely …
I am passionate and I am deep
Accept what comes and let go of what does not serve your soul, every single thing is not worthy of the value of your passion …
Let go of your need for solutions and connections, just let life be …
And even if I am misunderstood, I am finally ok with that!
Close your eyes, breathe, and feel your heart beat …
Remember your superpower and smile; you are the only one who needs to believe in the strength and value of your energy and what would justify its use …
Self love and acceptance will bring peace to your heart center …
It doesn’t matter what anyone else thinks or believes about you …
Just breathe …
