I took a few days off because of the heat and I think my body also needed a break.  This is going so well that I actually announced publicly on Facebook that I signed up for a 5K on August 26!!  I have been thinking about trying to motivate myself more and having a solid public deadline to prepare for will help me stay focused.  I signed up for the Alki Beach 5K and in honor of my mother-in-law Barbara because the race raises money for breast cancer research. [Read more…]