I finished Week 4 Days 1 and 2 today back to back!! I was able to go 5.11 miles in an hour and 5 minutes!! I did not run it all non-stop, I followed the prompts on the app about half of the times the walking came up.  My pace was slower over the second half hour, but I finished – and that is the furthest distance I have ever completed in one shot walking or running, and the fastest! [Read more…]