The Whole U program at the University of Washington has featured my weight loss and fitness story on their blog website! I am so honored to be part of that program and grateful they have published what I wrote so that it can give other people hope who are struggling with hypothyroid and weight problems. [Read more…]
Yoga From Michael’s Perspective
I asked Michael to write me some notes to describe how he felt going to hot yoga class with me on Saturday, and this is what he posted on Facebook:
Turns out it isn’t always about me. [Read more…]
Sometimes when you almost don’t make it to yoga …
Sometimes when you almost don’t make it to yoga class, it becomes the best day you could have, better than anything you could have imagined! [Read more…]
Conquering the side plank
Today in my vinyasa hot yoga class I was able to hold a side plank on both sides twice without going down to one knee. [Read more…]
Too Hot Yoga
After missing yoga by one minute on Saturday morning (door was locked, ugh!), and then not being able to go to yoga yesterday due to the Seahawks/49ers playoff game party. [Read more…]
45 Pounds!!!
I think I am ready for a celebration in Cancun!! I seriously cannot believe I have lost 45 pounds in 5 months! [Read more…]
Can I pull off a bikini in a few days??
I am really working hard to take off as much weight as possible before our Cancun trip. I am trying not to have anxiety over being in a bathsuit in public for the first time in a decade, and especially among other very attractive women who might actually be topless! [Read more…]
Going to Cancun!
This is a huge leap for me, but after losing 40 pounds I’m barely to the point where I could fathom showing up anywhere in a bathing suit. [Read more…]
I could get used to posts like this
To feel sexy and be recognized as such by the person it mans the most to me to hear this from, there are no words that do my feelings justice! [Read more…]
New fitness idea
This place just opened up next to JTS, and I’m really thinking that someday it would be a lot of fun to be able to do this! I am not there quite yet, but someday … [Read more…]
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