The Whole U program at the University of Washington has featured my weight loss and fitness story on their blog website! I am so honored to be part of that program and grateful they have published what I wrote so that it can give other people hope who are struggling with hypothyroid and weight problems. [Read more…]
Yoga From Michael’s Perspective
I asked Michael to write me some notes to describe how he felt going to hot yoga class with me on Saturday, and this is what he posted on Facebook:
Turns out it isn’t always about me. [Read more…]
Sometimes when you almost don’t make it to yoga …
Sometimes when you almost don’t make it to yoga class, it becomes the best day you could have, better than anything you could have imagined! [Read more…]
Conquering the side plank
Today in my vinyasa hot yoga class I was able to hold a side plank on both sides twice without going down to one knee. [Read more…]
Too Hot Yoga
After missing yoga by one minute on Saturday morning (door was locked, ugh!), and then not being able to go to yoga yesterday due to the Seahawks/49ers playoff game party. [Read more…]
First Hot Yoga Class
I have driven by Hot Yoga Inc. in Covington for years, and always thought people who would do that were insane. I never thought I would join the ranks of the insane, but I have heard from enough people that I should be doing yoga. [Read more…]
