I felt a snap in my shoulder when trying to do the pushups from this WOD, and I don’t know if I really caused something bad to happen in my shoulder or what. I am sincerely hoping it is just sore and not a big deal!! This was a really, really, really tough workout for me!
I am including some pictures of recent workouts at JTS to show examples of the exercises we do. Here are box jumps (and they suck!)
Push ups are done this way, and yeah – the sweat on the floor is really gross!!
We workout in different stations, switching around based on the WOD
And when we go outside, we often do stuff like this:
And then there is this – always this …